Rich in antioxidants
Greek olive oil is known for its high content of antioxidants, powerful compounds that help protect your body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to various diseases, including cancer, heart disease and inflammation. The antioxidants in Greek olive oil, such as vitamin E and polyphenols, help neutralise these harmful free radicals, reduce the risk of chronic diseases and promote overall health.
The Mediterranean diet, which is rich in olive oil, has long been associated with a healthy heart. Greek olive oil is an important part of this diet, and its benefits for a healthy heart are well documented. The monounsaturated fats in Greek olive oil, particularly oleic acid, have been shown to help lower LDL cholesterol levels (the "bad" cholesterol) and increase HDL cholesterol levels (the "good" cholesterol), reducing the risk of heart disease. Olive oil also contains polyphenols with anti-inflammatory properties, which further promote cardiovascular health.
Cold-pressed and unprocessed
One of the reasons why Greek olive oil is considered the best quality in the world is the way it is produced. Olive oil is usually cold-pressed, which means the oil is extracted from the olives without using heat or chemicals. This method helps preserve the natural flavours, aromas and health benefits of the olives, resulting in a superior quality oil.
Moreover, Greek olive oil is usually unprocessed, meaning it has not been refined or filtered. This ensures that the oil retains its natural nutrients and antioxidants, making it a healthier choice compared to processed oils. Many other olive oils undergo refining processes involving heat and chemicals, which can affect the oil's natural properties. Greek olive oil, on the other hand, undergoes minimal processing, preserving its purity and nutritional value.
Certified organic and sustainable
Greek olive oil is often produced using traditional methods that are environmentally friendly and sustainable. Many olive oil producers follow organic farming practices and avoid the use of harmful pesticides and chemicals. Instead, they rely on natural methods, such as composting and crop rotation, to keep olive trees and the surrounding ecosystem healthy. This results in a pure and natural olive oil that is free of harmful residues and promotes agricultural sustainability.
Moreover, many Greek olive oils carry certification labels, such as the Protected Designation of Origin (PDO) and Organic Farming (OR) labels, which guarantee that the oil is produced according to strict quality and environmental standards. These certifications give consumers confidence in the authenticity and quality of the Greek olive oil they buy.
Why is Greek olive oil considered the best quality?
Greek olive oil is considered the best quality in the world for several reasons. Firstly, Greece has a long history of olive oil production, dating back to ancient times. This has led to an in-depth knowledge of the olive tree and the production process, resulting in a high-quality product. The Greek climate is also ideal for growing olive trees. Warm, sunny weather and well-drained soil provide the perfect conditions for olives to thrive. Greek olive oil is mostly made from Koroneiki olives, a small variety with a high oil content and rich flavour.
Greek olive oil is produced using traditional methods, where the olives are hand-picked and cold-pressed to extract the oil. This results in a higher-quality product that is rich in flavour and retains its health benefits.
Tips for buying and using Greek olive oil
When buying Greek olive oil, look for extra virgin olive oil labelled "cold-pressed" or "first pressing". This indicates that the oil has been extracted from the olives without the use of heat or chemicals, resulting in a higher-quality product. Store your olive oil in a cool, dark place to preserve its flavour and health benefits. Do not store it near the cooker or in direct sunlight, which is not good for the olive oil.
Our own olive oil
Our greatest pride made with love and care: a small run of some 15000 litres of olive oil a year that always sells out. With an exceptionally low acidity of 0.02%, this oil is pure nature, and you can taste that back. If you have any questions about our own olive oil, you can always call or message us.